You're crushing it on the outside—checking boxes, meeting deadlines, showing up for everyone—but inside? You're exhausted. Depleted. Running on fumes and questioning if this is all there is.
You've tried the surface-level self-care (the bubble baths, the wine nights, the spa days), but nothing actually changes. The burnout always comes back.
Here's the truth: You can't affirmation your way out of burnout. You need a complete operating system upgrade.
What Is the Burnout to Bliss Blueprint?
This is a 90-day 1:1 coaching journey that takes you through my proven 6-phase framework:
✨ Recognize
Illuminate your unique burnout patterns and triggers
✨ Release
Let go of the pain, programming, and people-pleasing that's draining you
✨ Rewire
Transform your beliefs and regulate your nervous system for sustainable ease
✨ Restore
Rebuild your energy and establish unshakeable boundaries
✨ Reclaim
Reconnect with your joy, power, and authentic desires
✨ Radiate
Step into sovereign leadership and flow
This isn't about working harder. It's about dismantling what's keeping you trapped in the burnout cycle and designing a life that actually nourishes you.
What's Included:
12 Private 1:1 Coaching Sessions
(60 minutes each)
Weekly or bi-weekly sessions (your choice)
Deep-dive support through each of the 6 modules
Personalized strategies based on YOUR life, YOUR patterns, YOUR goals
Voxer access between sessions for urgent support
Complete Burnout to Bliss Course Access
6 comprehensive video modules with workbooks
40+ guided practices and integration exercises
Lifetime access to all course materials and future updates
"From Exhausted to Energized" 90-Day Guided Journal
Daily morning and evening prompts
Pattern tracking and evidence collection tools
Integration practices for sustainable transformation
SOS Starter Kit: Self-Care Operating System
Emergency regulation toolkit
Daily ritual planners
Boundary scripts and communication templates
Energy management dashboard
Self-care menu by time and category
Personalized Resources
Custom affirmation recordings
Tailored nervous system regulation practices
Boundary scripts for YOUR specific situations
Action plans created collaboratively in our sessions
This Program Is For You If:
You're tired of being tired—bone-deep exhausted from carrying everyone else
You give and give until there's nothing left, then feel guilty for feeling empty
You've tried to set boundaries but they keep crumbling under pressure
You struggle with anxiety, people-pleasing, or perfectionism
You know you're capable of more but can't access your power
You're done with surface-level solutions and ready for real transformation
You want personalized guidance, not generic advice
What Makes This Different:
🎯 Personalized, Not Prescriptive
This isn't a one-size-fits-all program. Every session is tailored to YOUR unique burnout patterns, nervous system, and life circumstances.
🧠Nervous System-Centered
We don't just talk about boundaries—we regulate your system so you can actually hold them without collapsing into guilt or fear.
💪 Action-Oriented
You'll leave every session with clear, doable next steps. No overwhelm, no confusion—just practical strategies you can implement immediately.
🔄 Integration-Focused
Real change happens between sessions. You'll have daily practices, journal prompts, and Voxer support to ensure you're actually integrating what we uncover.
âš¡ Results-Driven
This program has measurable outcomes. You'll track your energy, boundaries, joy levels, and nervous system regulation throughout our 90 days together.
By the End of 90 Days, You'll:
Understand exactly how you got here and how to never go back
Have released 50%+ of the pain you've been carrying (that was never yours)
Know how to regulate your nervous system in under 5 minutes
Set and hold boundaries without guilt, fear, or over-explaining
Have sustainable energy management systems in place
Feel reconnected to your joy, desires, and authentic self
Lead your life with sovereignty—no more people-pleasing or overperforming
Have tools and practices you'll use for the rest of your life
Limited to 5 clients per quarter to ensure deep, personalized support.
What Happens After You Book:
01
Welcome Email
You'll receive immediate access to the course platform and bonus materials
02
Pre-Work
Complete a comprehensive intake form so we hit the ground running
03
Session 1
We'll map your burnout blueprint and create your personalized 90-day transformation plan
04
Weekly Check-ins
Between sessions, you'll have Voxer access for support, questions, and celebrations
05
Integration
You'll implement what we uncover with daily practices, journal prompts, and accountability
Ready to Go From Burnout to Bliss?
Click below to book your FREE 30-minute Burnout Assessment Call where we'll:
Identify your #1 burnout pattern
Map what's keeping you stuck
Determine if this program is the right fit
Answer all your questions
This is for you if you're ready to do the deep work. Not interested in quick fixes or surface solutions? Perfect. Let's transform your life from the inside out.
Plan for 60 minutes/week for our sessions + 15-30 minutes/day for practices, journaling, and integration work.
2
What if I can't do weekly sessions?
We can structure bi-weekly sessions over 6 months instead. Flexibility is built in.
3
Do you offer refunds?
Due to the personalized nature of this work, there are no refunds after Session 1. However, if after our discovery call you realize it's not a fit, there's zero obligation.
4
I'm dealing with serious mental health issues. Is this program appropriate?
This is a coaching program, not therapy. If you're working with a therapist, this can beautifully complement that work. If you're in crisis, please seek appropriate mental health support first.
5
What if I need to pause the program?
Life happens. You can pause for up to 30 days without losing your spot. Just communicate with me.